Keeps You What?

Recently, I had a chance to use the ABC method of bolstering positive age beliefs outlined by Becca Levy in her excellent book—Breaking the Age Code—when I heard someone say, “Laughter keeps you young.”

Awareness: Recognize the unconscious ageism that suggests not being young is a negative thing.

Blame: Place the culpability where it’s due, noting that this is a cultural falsehood we’re all taught, not one person’s dastardly gaff.

Challenge: Speak up, explaining the issue, and inviting people to find the adjectives that truly makes sense. Vibrant? Healthy? Happy?

This work isn’t always comfortable. But it’s important.

Photo by Mikhail Nilov on Pexels